The question we are asked more than any other is what to actually eat. This is the answer, written plainly.
Inside: the everyday list and the sometimes list, a table of swaps that need no new recipes, a full week of meals written out, ten things we genuinely cook, and where in London to buy the store-cupboard items.
It does not claim food cures anything, and it will not promise you a result. It tells you what to put in the trolley.
16 pages. PDF, download immediately, yours to keep.



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