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Daily tools

Food List & Recipes

The jars are tested above pH 8 before they are packed. The food list is the thing people ask us for once they have started. This is the list we hand every customer, sorted so you can shop from it.

Select a category

Vegetables — food category

Vegetables

Fresh, and as raw as you can manage. Aim for two raw items a day.

Kale Kale Watercress Watercress Dandelion greens Dandelion greens Amaranth greens Amaranth greens Turnip greens Turnip greens Rocket Rocket Cucumber Cucumber Courgette Courgette Okra Okra Nopales Nopales Chayote Chayote Bell peppers Bell peppers Cherry tomatoes Cherry tomatoes Plum tomatoes Plum tomatoes Red onion Red onion Avocado Avocado Olives Olives Mushrooms Mushrooms Sea vegetables Sea vegetables Purslane Purslane Squash Squash Lettuce not iceberg Lettuce, not iceberg

The list is free. The rest is not.

Members get a new recipe every week, the food lists linked to where you can actually buy each thing, and the online Food Guide, kept up to date.

Join the Guided Month — £30 a month →

Cancel whenever you like. No call, no form.

Three to start with

Recipes that use the list

Hr Recipe 1
Breakfast

Sea moss, mango and lime smoothie

Two minutes and it covers your minerals for the morning. Use the gel, not the dried moss.

Two tablespoons sea moss gel
One mango
Juice of two key limes
Handful of kale
Spring water

5 minutes · serves 1

Hr Recipe 2
Lunch

Kale and quinoa bowl, lime tahini

The bowl we tell people to learn first. Everything in it is on the food list and it keeps for two days.

Cooked quinoa
Kale, massaged with olive oil
Cherry tomatoes and cucumber
Avocado
Raw tahini, key lime, cayenne

20 minutes · serves 2

Hr Recipe 3
Dinner

Chickpea and courgette stew, spelt flatbread

Warm food that is still alkaline. Make the flatbread with spelt flour and spring water only.

Chickpeas
Courgette and okra
Plum tomatoes and red onion
Basil, oregano, thyme
Spelt flatbread

40 minutes · serves 4

A new one every week

Get recipes built from this list

Subscribe and a new recipe lands every week, using only what is on the food list above. Shopping notes included.

Send me the recipes →

Included with membership. Cancel whenever you like.

Food and formula together

Every food on this list works with the Cleanse Package

The list and the jars are two halves of the same routine. Neither needs the other. A month of both is what most people end up doing.

Everything on this list is on it for a reason we can explain
ALKA-FLUSH is cascara, rhubarb root, sarsaparilla and quassia.
ALKA-LIFE is sea moss, bladderwrack and burdock root.
ALKA-IRON is sarsaparilla, quassia, burdock and dandelion root.
The Cleanse Package - three jars
£130 £150 Subscribe and save £20
Buy the Cleanse Package →

Three jars, one month, with you within 2 to 6 working days.

Before you order

The Quick Start Guide

What to get in before your jars arrive, the two swaps that make the biggest difference, and a short list of the foods to lean on in week one. Free, and it takes five minutes to read.

Send it to me →

We only email when we have something worth sending.

£30 a month

Members get the rest of it

A new recipe every week, food lists that link to the shops and online listings that actually stock these things, including products like spelt pasta, spelt lasagne and spelt rice, and a daily log of energy, digestion, food and how you feel.

Join for £30 a month →

Cancel whenever you like.

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Take the quiz

Where should you start?

Six questions about how you feel and how you eat. At the end you get the formula to lead with, the dose, and the reason behind it.

Where should I start — quiz

A starting point, not a diagnosis.

This one tells us the most.

Be honest rather than aspirational — it changes what we suggest.

This is the one that decides what we suggest.

ALKA-FLUSH, ALKA-LIFE and ALKA-IRON, the three jars of the Cleanse Package

Your answer

Start with the Cleanse Package

The three are made to be taken together. ALKA-FLUSH is the bitterest of the four, ALKA-LIFE is cold-water sea vegetables, ALKA-IRON is four bitter roots. They were designed as a set.

Two capsules from each jar, once a day, an hour before you eat. Sixty capsules per jar — a full month.

Choose your plan — £150, or £130 on subscription

UK delivery £6, free over £120. Subscriptions renew monthly and can be cancelled at any time. Sealed jars can be returned within 14 days; opened jars cannot, as they are a food product. Dosage and safety notices are on every product page — read them before you order. Herbal supplements are not medicine and this result is not a diagnosis.

A single jar of ALKA-FLUSH

Your answer

Start with one jar

You said you would rather start small, so we are not going to push the full package at you.

£50 each, sixty capsules, a full month. The three work as a set, so one jar is a smaller test rather than the full protocol.

Or see the full Cleanse Package

Dosage and safety notices are on every product page — read them before you order. Herbal supplements are not medicine and this result is not a diagnosis.

An open log notebook and pencil, a glass of water, a small dish of capsules and the three Cleanse Package jars on a dark green table in morning light

Your answer

Start with The Guided Month

You said you would like someone checking in through the month, so that is what we are pointing you at rather than a jar to work out on your own.

Week by week, what to expect and when. A daily log of energy, digestion and food. What to do if you miss a day, because everybody does. Member pricing on your next order.

See what is inside — £30 a month

Renews monthly, cancel any time. Dosage and safety notices are on every product page — read them before you order. Herbal supplements are not medicine and this result is not a diagnosis.

Want your result emailed to you?

We will send your answer and the matching food list, so you still have it next week. Your result is just below either way.

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Subscription

The Human Remedy Membership

One plan. The guidance that gets people through the month, and the food work for anyone who wants to go further.

£30 a month · The Guided Month
✓ Week by week, what to expect and when
✓ What to do if you miss a day
✓ A daily log of energy, digestion, food and how you feel
✓ Video content and courses, added as they are produced
✓ Member pricing on your next order
✓ Alkaline recipes, added weekly
✓ Food lists linked to the shops and Amazon listings that stock each item
✓ Where to buy list items and products like spelt pasta, in store and online
✓ The online Food Guide, kept up to date
Or £300 a year, saving £60

Cancel whenever you like. No call, no form.

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The Cleanse Package - three jars

Quick look

The Cleanse Package

ALKA-FLUSH, ALKA-LIFE and ALKA-IRON. 60 capsules a jar, a full month in one order.

Most people start here Save £20

How you want it

⚠ Every formula has its own cautions. Read the product safety notices before you order.

Apple Pay, Google Pay and Link appear here on the one off order when your device has a wallet set up.

or pay by card at checkout

With you within 2 to 6 working days.

Total £150